Sunday April 1st

Took it easy yesterday. The guys are getting to go away for nats and I have exams in a week so it's gonna be light for the next couple weeks.

kg
squat
70x5
100x5
120x5
140x5
160x3
155x3x3

bench
70x5
100x5
120x5
130x5
140x1
120x5

deadlifts
125x3
145x2
175x1

Wednesday March 24th

kg
squat(all h/b)
70x5
100x5
120x5
150x5
170x8
185x2
120x12

bench
70x5
100x5
120x3
130x3x2
125x3

deadlifts
145x3
175x3
195x1
205x1
215x1
225x1

Saturday March 24th

Kg
Squat
70x5
100x5
120x5
150x3
Belt
180x3
Wraps
200x3
220x3
240x1

Bench
70x5
100x5
120x3
130x1
140x1
Shirt
155x2(2board)
165x1
170xtake it
160x1

Deadlifts
145x3
170x3

Wednesday March 21st

Trained at Global with tk, price, and stacey. Training is going well. Trying to stay healthy while letting the numbers come up slowly is the plan for now.

kg
squats
70x5
100x5
130x5
150x3
belt
175x2
wraps
200x3
205x3
210x3

bench
70x5
100x5
110x5
120x3
130x3
140x3(pr tripple)

deadlifts
145x5
170x3
195x3
207.5x3
belt
220x3
230x2
240x1(pr)

Sunday March 18th

Decided to skip the St. Patrick's Day celebrations last night, in hope of having good training this morning. Turned out to be quality training with price and tk in the shed this morning.

kg
squat
70x5
100x5
130x5
150x3
belt
175x1
wraps
185x3
195x3
212.5x1
227.5x1
240x1(pr belt and wraps)

bench
70x5
100x5
110x5
120x3
130x2
140x1
137.5x2
125x3

deadlifts
125x3
145x3
175x3

Wednesday March 14th

Trained in the goulds tonight with Price and Stacey. It was kind of an extended session this evening; took way too long. Hopefully in the weeks leading up to nationals we can get things back to normal for TK and Price's sake.

kg
squats
70x5
100x5
130x5
150x3(l/b)
175x1(belt)
wraps
185x3
190x3
195x3

bench
70x5
100x5
110x5
120x5
125x5
130x5

deadlifts
all in suit bottoms
125x5
145x5
175x4
185x4
200x3
215x2
straps up
240x1

Sunday March 11th

The squat still seems to be on vacation this weekend. Besides that, good training this morning.

Kg
Squat
70x5
100x5
130x5
150x3
Belt
175x1
Wraps
185x3
195x3
200x3

Bench
70x6
100x5
110x5
120x5
130x5
137.5x3
145x1
150x1(pr)
120x5

Deadlifts
125x5
145x5
175x5

Wednesday March 7th

kg
squat
70x5
100x5
120x5
150x5
belt
175x1
wraps
195x3
200x4
205x2

bench
70x5x2
100x5
110x5
2board
130x5
140x5
150x4

deadlifts
125x5
145x5
175x4
195x4
205x4
215x4
225x1

Saturday March 3rd

Trained in global this afternoon.

kg
squats
70x5
100x5
120x5
150x5
belt
175x2
wraps
195x4
205x3
217.5x2
225x2

bench
70x5
100x5
110x5
120x5
125x5
120x5
110x5

deads
125x5
145x5
175x5

Wednesday Feb. 29th

Trained in the goulds with price and stacey.

Kg
Squats
70x5
100x5
120x5
150x3
Belt
175x1
Wraps
190x4
200x4
210x4

Bench
70x5
100x5
110x5
120x3
130x3
135x3
140x3

Deads
125x5
145x5
175x4
185x4
195x4
205x4
215x2

Sunday Feb. 26th

Lifted with tk and price in global this morning. I was ten minutes late getting there, before I rolled out of bed, so I was asleep for my first few squats. Other than that; good training.

kg
squats
70x5
100x5
125x5
150x5
belt
175x1
wraps
185x4
190x3
200x3
215x1

bench
(benched a pr tripple (140) yesterday)
70x5
100x5
110x5
120x3
125x3
135x3(take it on 3rd)
100x5

deadlifts
125x5
145x5
175x5
192.5x1

Wednesday Feb. 22nd

Trained in Global with Price tonight.

kg
squat
70x5
100x5
125x5
150x5
belt
175x1
wraps
185x3
195x3
205x3

bench(all paused benches)
70x5
100x5
110x5
120x5
125x5
130x5

deadlifts
125x5
145x5
175x3
185x3
195x3
205x3
215x1

Saturday Feb. 18th

Switched things up today. Trained in Global with TK, Price, Jordan Foley, and Steve Campbell. Everyone was throwin down and hittin some big numbers.

kg
squats
70x5
100x5
130x5
155x5
belt
175x1
wraps
195x5
207.5x5
220x5(pr)
227.5x2(pr)

bench
70x5
100x5
100x5
110x5
120x4
125x3
135x1
105x8

deads
125x3
145x3
175x5

Wednesday Feb. 15th

Trained in Global with Price and TK this evening. It was a nice quick workout, we got through everything in two hours.

kg
squats
75x5
105x5
135x5
155x3
belt
175x2
wraps
195x3
202.5x3
210x3

bench
70x5
100x5
110x4
120x4
125x4
120x4x2

deadlifts
125x5
145x5
175x3
195x4
205x4
215x6
best deadlifts in a while.

Sunday Feb. 12th

Trained in Global with TK this morning.

kg
squats
70x5
100x5
130x5
150x3
belt
170x2
wraps
190x4
200x4
210x4

bench
70x5
90x5
100x5
110x3x3

deadlifts
125x5
145x8
175x8
187.5x3

Wednesday Feb. 8th

Easy training tonight. Deadlifts felt a little heavy, after some core work that beat me out this past monday. Last night I realized that it has been a while since I've had a good deadlift. I'm going to ease back on the accessory work for the next little while so i can push myself harder on sundays ans wednesdays.

kg
squats
70x5
100x5
130x5
150x5
belt
175x1
wraps
180x3(all paused)
190x3
200x3

bench
70x5
100x5
110x5
120x5
125x3
110x5
105x5
100x10

deadlifts
125x5
145x5
175x3
190x2
200x1
210x1

Sunday Feb. 5th

Back to my normal self yesterday. Feels good to be able to train hard again.

kg
squat
70x5
100x5
130x5
150x3
l/b belt
175x3
wraps
190x5
205x4
220x3(PR tripple)

bench
70x5
100x5
110x5
120x5
125x5
120x5x2

deadlifts
125x5
145x3
175x3

Wednesday Feb. 1st

First training in a week and a half. Last Wednesday I was hit with some bad vertigo that I've since been trying to shake. Gettin a little better each day, but last night in training I still wasn't 100%, sadly. On a positive note, the bench felt great. Lost of speed and no pain.

kg
Squats
70x5
100x5
120x5
150x3
belt
170x3
wraps
180x3
185x3

Bench
70x5
100x5
110x5
120x2
125x2
130x2
135x1

Sunday January 22nd

nice easy training in the goulds today with price and tk.

kg
squat
70x5
100x5
130x5
150x5
lowbar
170x3
belt
185x2
wraps
190x4
195x4
197.5x4
205x4

bench
70x5
100x5
110x5
120x4
122.5x4
125x4
127.5x3
140x4(2board)
150x4(3board)
155x3(3board)

deadlifts
125x5
145x5
175x3
190x1

Wednesday January 18th

Good training, a fast pace in the squats has put us all out of commission over the past few days. The bench is still hurting so I am going to take a week or so off from my accessory work to rest the upper body.

kg
squats
70x5
100x5
130x5
150x5
lb
170x3
belt
180x1
loose wraps
first rep paused 190x1x2
first two paused 190x5

bench
70x5
100x5x2
110x5
120x3

deadlifts
125x5
145x5
175x5
185x4
195x4
205x3
185x3

Sunday January 16th

Trained in the goulds with Tk, Price, stacey, and robyn who was visiting from moose jaw.

kg
squat
Squats
70x5
100x5
130x5
150x3
175x2 Lowbar
190x2 Belt
205x2 Wraps
225x1 30 TRX straps up
240x1 ^
255x1 ^(pr)

bench
70x5
100x5
110x5
120x4
125x3
132.5x2
140x1
120x4
110x6
100x8

deadlifts
125x5
175x5
195x2
205x1

everything was firing well and feeling good on sunday. The suited squats have felt and looked better than ever, the past two weeks. Until Nationals, I am going to follow tk and price as the peak for that.

Wednesday Jan. 11th

The feet are starting to feel a little stronger again. Squats and deads were good tonight. Took it light with the bench in hopes of having a good one Sunday.

Kg
Squat
70x5
100x5
120x5
150x3
170x1(l/b)
185x2(l/b belt)
Wraps
190x5
205x2
220x1

Bench
70x5
100x5x4
110x5
150x3(3bd)x3(2bd)
160x3(2bd)
170x3(3bd)

Deadlifts
125x5
145x5
175x8
185x14(tried for 16)

Sunday January 8th

Finally, I am back to normal training in the goulds with tk, price, stacey, and miller. Good to get out of the gym in gander, off the shitty equipment, and away from the gym idiots. Training has been alright, I was pleased with the squats this sunday, but since I have been back from Christmas break in gander my bench has been hurting.

kg
squat
70x5
100x5
120x5
150x5
170x3
wraps
185x5
195x5
suit bottoms
225x1
straps up
240x1
250x1

bench
70x5
100x5
120x5
125x3
130x1
135x1
140x1(fail)