Tuesday January, 29th

Trained at Global with Price, Campbell, Loder and Nick. Had a nice easy day.

(kg)
Squats
70x5
100x5
125x5
150x3
belt
180x1
wraps
200x2
210x2
215x1

Deads
125x3
155x3
175x3
195x3
205x3

Saturday January, 26th

Trained at Global this morning with Campbell and Loder. Squats and Deadlifts today; Benched a couple times this week.

(kg)
Squats
70x5
100x5
125x5
150x3
175x1 (lb/b)
Wraps
190x3
202.5x3
215x3

Deadlifts
125x5
145x5
175x5
195x5
205x5

Tuesday January 22nd

To my valued and loyal followers (whom I like to believe are out there somewhere),

It's been about ten months since I've blogged my training and kept track of what I'm doing in the gym. Why? I've been as lazy with my blog as I have been in the gym. Training wasn't fantastic through the end of 2012, or up until the last couple of sessions at Global with the guys.
With only seven good training weeks left to punch before nationals, I am trying to build the feet back up to full strength. My posts in the next few weeks should show whether my training for nats is a success or that I'm destined to become the next forgotten bum in the CPU.

Trained at Global today with TK, Price, Campbell, Nick Roberts, and Loder.

(kg)

Squats
70x5
100x5
125x5
150x3
175x1
Wraps
190x5
202.5x5
205x5
210x5
212.5x2

Bench
70x5
85x5
100x5
120x5
125x3

Deadlifts
125x5
165x5
195x5
210x3
225x3