Tuesday February 19th, 2013

kg
squats
70x5
100x5
120x5
150x3
belt
185x1
wraps
200x3
215x1
230x1
suit, straps up
250x1
260x1
250x1

bench
70x5
90x5
100x5
115x5
120x5
130x3
140x1

Saturday February 16th, 2013

Trained at global with Campbell this morning. Had a nice easy day because I'm in the squat suit this coming Tuesday.

Kg
Squats
70x5
100x5
120x5
150x3
Belt
180x1
Wraps
190x3
205x2
220x1

Deadlifts
125x5
155x5
175x5
195x5
215x5

Tuesday February 12th, 2013

Trained with Price, TK, Campbell, Loder, and Nick again today. Had a pretty good session; probably the first time I had a good first day in the shirt before a meet.

kg
Squat
70x5
100x5
120x5
150x3
belt
185x1
wraps
195x5
205x4
215x3

Bench
70x5
100x5
125x3
135x1 (1bd)
shirt
150, 3 board x 1, 2 board x 1
155x1 1 board
160x1
167.5x1

Deadlifts
125x3
145x3
175x3
195x3
205x3

Saturday February 9th, 2013

Squat with Campbell and pulled with Loder at global this morning. Had a nice easy down session after the heavy squat on Tuesday.

(Kg)
Squats
70x5
100x5
120x5
150x3
Belt
180x1
Wraps
200x3
210x3
220x3

Deadlifts
125x5
145x5
175x5
195x3
205x1

Tuesday February 5th, 2013

Most everyone was throwing down at Global today, defiantly one of the better training sessions from the past few months.  Trained with Price, TK, Campbell, Loder, and Nick.

(kg)
Squat
70x5
100x5
120x5
150x3
belt
180x1
wraps
200x3
215x1
230x1
240x1

Bench
Sunday February 3rd
(lbs)
135x5
225x5
255x5
275x5
295x3
315x3
275x3
225x5

Today
70x5
100x5
1 board
120x5
130x5
140x5
150x3

Deadlifts
125x5
155x5
175x5
195x5
205x5
215x3
225x1

Saturday February, 2nd

Trained at Global with Campbell, Nick, and Loder.

kg
Squats
70x5
100x5
125x5
145x5
Belt
170x1
Wraps
190x3
200x3
205x3

Deadlifts
125x3
155x3
175x3
195x3
205x3