Sunday July 28th, 2013

kg
Squat
70x5
100x5
125x5
belt
150x5
175x3
190x1
Wraps
210x3
230x1
Suit
250x1
265x1

Deadlifts
145x3
175x3
190x3
205x3
210x1

Wednesday July 24th, 2013

kg
Squats
70x5
100x5
125x5
150x5
belt
175x3
190x1
wraps
205x5

Bench
70x5
100x5
125x5
135x5
142.5x3
125x8

Deadlifts
125x5
155x5
175x5
195x5
205x5

Sunday July 21st

kg
Squats
70x5
100x5
125x5
150x3
175x3
185x1
wraps
200x3
215x2
230x1

Bench
70x5
100x5
120x5
132.5x3
135x3
137.5x3
slingshot
150x1
160x1
170x1

Deadlifts
145x3
185x2
suit bottom
215x1
straps up
245x1
260x1(lost grip)

July 13th & 14th, 2013

Saturday
kg
Squats
70x5
100x5
125x5
150x3
belt
175x3
wraps
200x4
215x3
227.5x2

Bench
70x5
100x5
120x3
135x2
145x1

Deadlifts
125x5
150x3
175x1
suit bottoms
205x1
225x1
straps up
250x1


Sunday
kg
Bench
70x5x2
100x5
120x3
slingshot
135x2
145x1
Bench shirt
155x2
165x1x3

Wednesday July 10th, 2013

kg
Squats
70x5
100x5
125x5
155x5
175x3
Wraps
190x3x3

Bench
70x5
100x5
125x5
Slingshot
135x6
140x6
145x6
150x5

July 6th, 2013

kg
Squats
70x5
100x5
125x5
150x5
belt
175x3
185x3
wraps(Video --->)
205x3
215x3
225x1

Tuesday July 2nd, 2013

kg
Squats
70x5
100x5
125x5
150x5
belt
175x5x3

Deadlifts
125x5
155x5
175x5
belt
195x5
205x3
215x2
225x1
240x1 (Video ---->)

Saturday June 29th, 2013

kg
Squats
70x5
100x5
125x5
150x5
175x3
wraps
190x5x4

Deadlifts
125x5
155x5
175x5
195x3x3

Wednesday June 26th, 2013

kg

Squats
70x5
100x5
125x5
150x5
175x5
wraps
195x3
205x3
215x3

Deadlifts
125x5
155x5
175x5
195x5
215x5
227.5x4.75(Video --->)

Sunday June 23rd, 2013

kg
squats
70x5
100x5
125x5
150x5
belt
175x3
wraps
190x5x3

bench
70x5
100x5
120x5
130x5
140x3
120x5

deadlifts
125x5
155x5
175x5
190x5

Thursday June 20th, 2013

Trained alone at Global today. Seems as tho all my training partners are injured, have moved, or are MIA.
Also, there haven't been bench numbers posted recently because I've been benching on off days to cut down on the length of my main workouts.

(kg)
Squats
70x5
100x5
125x5
150x5
175x5
wraps
190x3
200x4
210x5

Deadlifts
125x5
155x5
175x5
195x5

Sunday June 16th, 2013

Had a quick session by myself last Sunday. After writing 5 midterms last week I had to work out the kinks with some high reps before jumping back into the wraps and heavy DL's.

(kg)
Squats
70x5
100x5
125x5
145x5
150x10
160x10 (video -->)

Deadlifts
125x5
155x5
175x5
195x5 (video -->)
205x7 (video -->)

Friday May 31st, 2013

Just short of three months until the 2013 IPF Junior Worlds in Killeen, Texas. Training is as good as its been since before Nationals.

kg
Squat
70 x 5
100 x 5
120 x 5
142.5 x 5
155 x 5
Belt
170 x 5
Wraps
190 x 5
200 x 5 (video ------->)

First full sets in wraps since Nationals

kg
Bench
70 x 5
100 x 5
120 x 5
125 x 5
130 x 3
135 x 3
120 x 8

lbs
Deadlifts
Conventional stance, double overhand with wrist straps
225 x 6
315 x 8
365 x 5 x 2
365 x 5 (sumo)

Tuesday February 19th, 2013

kg
squats
70x5
100x5
120x5
150x3
belt
185x1
wraps
200x3
215x1
230x1
suit, straps up
250x1
260x1
250x1

bench
70x5
90x5
100x5
115x5
120x5
130x3
140x1

Saturday February 16th, 2013

Trained at global with Campbell this morning. Had a nice easy day because I'm in the squat suit this coming Tuesday.

Kg
Squats
70x5
100x5
120x5
150x3
Belt
180x1
Wraps
190x3
205x2
220x1

Deadlifts
125x5
155x5
175x5
195x5
215x5

Tuesday February 12th, 2013

Trained with Price, TK, Campbell, Loder, and Nick again today. Had a pretty good session; probably the first time I had a good first day in the shirt before a meet.

kg
Squat
70x5
100x5
120x5
150x3
belt
185x1
wraps
195x5
205x4
215x3

Bench
70x5
100x5
125x3
135x1 (1bd)
shirt
150, 3 board x 1, 2 board x 1
155x1 1 board
160x1
167.5x1

Deadlifts
125x3
145x3
175x3
195x3
205x3

Saturday February 9th, 2013

Squat with Campbell and pulled with Loder at global this morning. Had a nice easy down session after the heavy squat on Tuesday.

(Kg)
Squats
70x5
100x5
120x5
150x3
Belt
180x1
Wraps
200x3
210x3
220x3

Deadlifts
125x5
145x5
175x5
195x3
205x1

Tuesday February 5th, 2013

Most everyone was throwing down at Global today, defiantly one of the better training sessions from the past few months.  Trained with Price, TK, Campbell, Loder, and Nick.

(kg)
Squat
70x5
100x5
120x5
150x3
belt
180x1
wraps
200x3
215x1
230x1
240x1

Bench
Sunday February 3rd
(lbs)
135x5
225x5
255x5
275x5
295x3
315x3
275x3
225x5

Today
70x5
100x5
1 board
120x5
130x5
140x5
150x3

Deadlifts
125x5
155x5
175x5
195x5
205x5
215x3
225x1

Saturday February, 2nd

Trained at Global with Campbell, Nick, and Loder.

kg
Squats
70x5
100x5
125x5
145x5
Belt
170x1
Wraps
190x3
200x3
205x3

Deadlifts
125x3
155x3
175x3
195x3
205x3

Tuesday January, 29th

Trained at Global with Price, Campbell, Loder and Nick. Had a nice easy day.

(kg)
Squats
70x5
100x5
125x5
150x3
belt
180x1
wraps
200x2
210x2
215x1

Deads
125x3
155x3
175x3
195x3
205x3

Saturday January, 26th

Trained at Global this morning with Campbell and Loder. Squats and Deadlifts today; Benched a couple times this week.

(kg)
Squats
70x5
100x5
125x5
150x3
175x1 (lb/b)
Wraps
190x3
202.5x3
215x3

Deadlifts
125x5
145x5
175x5
195x5
205x5

Tuesday January 22nd

To my valued and loyal followers (whom I like to believe are out there somewhere),

It's been about ten months since I've blogged my training and kept track of what I'm doing in the gym. Why? I've been as lazy with my blog as I have been in the gym. Training wasn't fantastic through the end of 2012, or up until the last couple of sessions at Global with the guys.
With only seven good training weeks left to punch before nationals, I am trying to build the feet back up to full strength. My posts in the next few weeks should show whether my training for nats is a success or that I'm destined to become the next forgotten bum in the CPU.

Trained at Global today with TK, Price, Campbell, Nick Roberts, and Loder.

(kg)

Squats
70x5
100x5
125x5
150x3
175x1
Wraps
190x5
202.5x5
205x5
210x5
212.5x2

Bench
70x5
85x5
100x5
120x5
125x3

Deadlifts
125x5
165x5
195x5
210x3
225x3