Wednesday March 24th

kg
squat(all h/b)
70x5
100x5
120x5
150x5
170x8
185x2
120x12

bench
70x5
100x5
120x3
130x3x2
125x3

deadlifts
145x3
175x3
195x1
205x1
215x1
225x1

Saturday March 24th

Kg
Squat
70x5
100x5
120x5
150x3
Belt
180x3
Wraps
200x3
220x3
240x1

Bench
70x5
100x5
120x3
130x1
140x1
Shirt
155x2(2board)
165x1
170xtake it
160x1

Deadlifts
145x3
170x3

Wednesday March 21st

Trained at Global with tk, price, and stacey. Training is going well. Trying to stay healthy while letting the numbers come up slowly is the plan for now.

kg
squats
70x5
100x5
130x5
150x3
belt
175x2
wraps
200x3
205x3
210x3

bench
70x5
100x5
110x5
120x3
130x3
140x3(pr tripple)

deadlifts
145x5
170x3
195x3
207.5x3
belt
220x3
230x2
240x1(pr)

Sunday March 18th

Decided to skip the St. Patrick's Day celebrations last night, in hope of having good training this morning. Turned out to be quality training with price and tk in the shed this morning.

kg
squat
70x5
100x5
130x5
150x3
belt
175x1
wraps
185x3
195x3
212.5x1
227.5x1
240x1(pr belt and wraps)

bench
70x5
100x5
110x5
120x3
130x2
140x1
137.5x2
125x3

deadlifts
125x3
145x3
175x3

Wednesday March 14th

Trained in the goulds tonight with Price and Stacey. It was kind of an extended session this evening; took way too long. Hopefully in the weeks leading up to nationals we can get things back to normal for TK and Price's sake.

kg
squats
70x5
100x5
130x5
150x3(l/b)
175x1(belt)
wraps
185x3
190x3
195x3

bench
70x5
100x5
110x5
120x5
125x5
130x5

deadlifts
all in suit bottoms
125x5
145x5
175x4
185x4
200x3
215x2
straps up
240x1

Sunday March 11th

The squat still seems to be on vacation this weekend. Besides that, good training this morning.

Kg
Squat
70x5
100x5
130x5
150x3
Belt
175x1
Wraps
185x3
195x3
200x3

Bench
70x6
100x5
110x5
120x5
130x5
137.5x3
145x1
150x1(pr)
120x5

Deadlifts
125x5
145x5
175x5

Wednesday March 7th

kg
squat
70x5
100x5
120x5
150x5
belt
175x1
wraps
195x3
200x4
205x2

bench
70x5x2
100x5
110x5
2board
130x5
140x5
150x4

deadlifts
125x5
145x5
175x4
195x4
205x4
215x4
225x1

Saturday March 3rd

Trained in global this afternoon.

kg
squats
70x5
100x5
120x5
150x5
belt
175x2
wraps
195x4
205x3
217.5x2
225x2

bench
70x5
100x5
110x5
120x5
125x5
120x5
110x5

deads
125x5
145x5
175x5

Wednesday Feb. 29th

Trained in the goulds with price and stacey.

Kg
Squats
70x5
100x5
120x5
150x3
Belt
175x1
Wraps
190x4
200x4
210x4

Bench
70x5
100x5
110x5
120x3
130x3
135x3
140x3

Deads
125x5
145x5
175x4
185x4
195x4
205x4
215x2