Wednesday, March 21, 2012

Wednesday March 21st

Trained at Global with tk, price, and stacey. Training is going well. Trying to stay healthy while letting the numbers come up slowly is the plan for now.

kg
squats
70x5
100x5
130x5
150x3
belt
175x2
wraps
200x3
205x3
210x3

bench
70x5
100x5
110x5
120x3
130x3
140x3(pr tripple)

deadlifts
145x5
170x3
195x3
207.5x3
belt
220x3
230x2
240x1(pr)

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