Sunday Oct. 30th

(kg)

Squat

70x5

100x5

120x5

140x5

160x8x3

Bench

70x5

100x5

120x5

100x12

110x10

120x8

110x10

110x8

Deadlifts

120x5

140x5

160x5

160x1

Trained in the Goulds on this cold morning with tk, price, and stacey. After almost melting my knee sleeves on the wood stove i had a pretty solid squat day. The bench felt good as well, slowly adding more reps on the sets of 110 and 120. The only problem with training this morning was with the deads again. I favor one side which makes me pull the bar up on an angle rather than in a straight line off the floor, so on Wednesday I am going to tone back the squats to save my legs and hips for the deads, where im going to try to fix this issue with some lighter weight.

Wednesday Oct. 26th

(kg)

Squat

70x5

100x5

120x5

140x5

165x3(l/b belt)

175x3(l/b belt)

185x3(l/b belt)

100x10

Bench

70x5

100x5

120x5

125x5

127.5x4

130x3

132.5x2

140x1

100x12

Deadlift

125x3

145x3

165x5

185x4

205x3

190x5

Trained in the Goulds with tk, price, and stacey. Another pr squat tonight (185x3). The legs and knees are feeling better which is showing in the squat, but the deadlifts are going to shit for some reason. I'm going to cut back some of my assistance work and take a few off days this week to rest up and see if it helps.

Sunday Oct. 23rd

(kg)

Squat

70x5

100x5

120x5

140x3

165x3

175x6

190x1

Bench

70x5

100x5

120x5

130x4

132.5x3

135x3

140x1(paused)

Deadlift

125x3

145x3

165x3x3

Good training in the Goulds with tk, price, and stacey.

PR sets for 6 and 1 in the squat, and a PR paused single on the bench.

Wednesday Oct. 19th

(kg)

Squat

70x5

100x5

120x5

140x5

160x3(l/b belt)

175x2(l/b belt)

185x1(l/b belt)(PR)

145x5

120x5

Bench

the bench pad was out to be reupholstered, so we ended up having a farce of a bench workout. Gonna up the bench in Global on Friday.

Deadlift

125x3

145x3

170x2

200x2(belt)

220x2(belt)(PR double)

230-no dice

Good training in the Goulds again with tk, price, and stacey. The squats are feeling a little better again since the knee trouble started. Have to watch some video this week and figure out why I missed the 230 dead.

Sunday Oct. 16th

(kg)

Squats H/B

70x5

100x5

125x5

140x5

155x3

170x3(belt)

175x1(belt)

150x6x2

152.5x6(paused)

Bench

70x5

100x5

110x5

120x3

130x2

137.5x1

120x4

120x7

Deadlifts

125x3

145x2

175x2

190x2

good training in the goulds with price and tk this sunday.

Wednesday Oct. 12th

(kg)

squats

70x5

100x5

120x5

140x5

165x3

150x8

180x4(wraps)

140x8

all squats were slow and controlled with no rebound aside from the wrapped set and the dropback.

bench

70x5

100x5

115x5x4

110x5

trained in the goulds with tk, price, and stacey again.

Sunday Oct. 9th

Kg

Bench

70x5

100x5

110x4

125x3

135x2

140x1(paused)

142.5x1(t/g)

130x2

125x3

120x4

115x5

110x6

Trained in the goulds with Price, TK, and Stacey. Started squats but i was firing off one leg, and started twisting so that was a bomb along with the deads. Gonna tone the squats back again for a couple of weeks with some more h/b raw training and see how that goes. Good training over all tho. Big squats for TK and Price, as well as big benches for everyone.

Friday Oct. 7th

Light day in global with TK and Price.

Kg's

squats

- 10 second (Bilyi inspired) squats

50x5

70x5

120x3

-paused squats

100x8

Bench

70x5

100x5

110x3

120x3

125x1(3 second pause)

130x1(5 second pause)

Wednesday Oct. 5th

Kg
Squats
70x5
100x5
120x5
140x4
165x3
180x1(belt from here on out)
Wraps
185x5
195x3
202.5x3

Bench
70x5
100x5
110x5x2
120x3
137.5x1
110x5

Deadlifts
125x5
145x5
175x5
195x2
205x2x2

Overall good training in the Goulds again this week. The squat feels good after finishing my second session back in wraps after lifting raw for about a month; trying to save the legs from heavy raw squatting for a few weeks so I won't burn out before raw nats in nov.