Squat
70x5
100x5
120x5
140x5
160x8x3
Bench
70x5
100x5
120x5
100x12
110x10
120x8
110x10
110x8
Deadlifts
120x5
140x5
160x5
160x1
Trained in the Goulds on this cold morning with tk, price, and stacey. After almost melting my knee sleeves on the wood stove i had a pretty solid squat day. The bench felt good as well, slowly adding more reps on the sets of 110 and 120. The only problem with training this morning was with the deads again. I favor one side which makes me pull the bar up on an angle rather than in a straight line off the floor, so on Wednesday I am going to tone back the squats to save my legs and hips for the deads, where im going to try to fix this issue with some lighter weight.
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