Thursday, October 6, 2011

Wednesday Oct. 5th

Kg
Squats
70x5
100x5
120x5
140x4
165x3
180x1(belt from here on out)
Wraps
185x5
195x3
202.5x3

Bench
70x5
100x5
110x5x2
120x3
137.5x1
110x5

Deadlifts
125x5
145x5
175x5
195x2
205x2x2

Overall good training in the Goulds again this week. The squat feels good after finishing my second session back in wraps after lifting raw for about a month; trying to save the legs from heavy raw squatting for a few weeks so I won't burn out before raw nats in nov.

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