Squat
70x5
100x5
120x5
140x5
160x3(l/b belt)
175x2(l/b belt)
185x1(l/b belt)(PR)
145x5
120x5
Bench
the bench pad was out to be reupholstered, so we ended up having a farce of a bench workout. Gonna up the bench in Global on Friday.
Deadlift
125x3
145x3
170x2
200x2(belt)
220x2(belt)(PR double)
230-no dice
Good training in the Goulds again with tk, price, and stacey. The squats are feeling a little better again since the knee trouble started. Have to watch some video this week and figure out why I missed the 230 dead.
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