Sunday Feb. 26th

Lifted with tk and price in global this morning. I was ten minutes late getting there, before I rolled out of bed, so I was asleep for my first few squats. Other than that; good training.

kg
squats
70x5
100x5
125x5
150x5
belt
175x1
wraps
185x4
190x3
200x3
215x1

bench
(benched a pr tripple (140) yesterday)
70x5
100x5
110x5
120x3
125x3
135x3(take it on 3rd)
100x5

deadlifts
125x5
145x5
175x5
192.5x1

Wednesday Feb. 22nd

Trained in Global with Price tonight.

kg
squat
70x5
100x5
125x5
150x5
belt
175x1
wraps
185x3
195x3
205x3

bench(all paused benches)
70x5
100x5
110x5
120x5
125x5
130x5

deadlifts
125x5
145x5
175x3
185x3
195x3
205x3
215x1

Saturday Feb. 18th

Switched things up today. Trained in Global with TK, Price, Jordan Foley, and Steve Campbell. Everyone was throwin down and hittin some big numbers.

kg
squats
70x5
100x5
130x5
155x5
belt
175x1
wraps
195x5
207.5x5
220x5(pr)
227.5x2(pr)

bench
70x5
100x5
100x5
110x5
120x4
125x3
135x1
105x8

deads
125x3
145x3
175x5

Wednesday Feb. 15th

Trained in Global with Price and TK this evening. It was a nice quick workout, we got through everything in two hours.

kg
squats
75x5
105x5
135x5
155x3
belt
175x2
wraps
195x3
202.5x3
210x3

bench
70x5
100x5
110x4
120x4
125x4
120x4x2

deadlifts
125x5
145x5
175x3
195x4
205x4
215x6
best deadlifts in a while.

Sunday Feb. 12th

Trained in Global with TK this morning.

kg
squats
70x5
100x5
130x5
150x3
belt
170x2
wraps
190x4
200x4
210x4

bench
70x5
90x5
100x5
110x3x3

deadlifts
125x5
145x8
175x8
187.5x3

Wednesday Feb. 8th

Easy training tonight. Deadlifts felt a little heavy, after some core work that beat me out this past monday. Last night I realized that it has been a while since I've had a good deadlift. I'm going to ease back on the accessory work for the next little while so i can push myself harder on sundays ans wednesdays.

kg
squats
70x5
100x5
130x5
150x5
belt
175x1
wraps
180x3(all paused)
190x3
200x3

bench
70x5
100x5
110x5
120x5
125x3
110x5
105x5
100x10

deadlifts
125x5
145x5
175x3
190x2
200x1
210x1

Sunday Feb. 5th

Back to my normal self yesterday. Feels good to be able to train hard again.

kg
squat
70x5
100x5
130x5
150x3
l/b belt
175x3
wraps
190x5
205x4
220x3(PR tripple)

bench
70x5
100x5
110x5
120x5
125x5
120x5x2

deadlifts
125x5
145x3
175x3

Wednesday Feb. 1st

First training in a week and a half. Last Wednesday I was hit with some bad vertigo that I've since been trying to shake. Gettin a little better each day, but last night in training I still wasn't 100%, sadly. On a positive note, the bench felt great. Lost of speed and no pain.

kg
Squats
70x5
100x5
120x5
150x3
belt
170x3
wraps
180x3
185x3

Bench
70x5
100x5
110x5
120x2
125x2
130x2
135x1