Sunday January 22nd

nice easy training in the goulds today with price and tk.

kg
squat
70x5
100x5
130x5
150x5
lowbar
170x3
belt
185x2
wraps
190x4
195x4
197.5x4
205x4

bench
70x5
100x5
110x5
120x4
122.5x4
125x4
127.5x3
140x4(2board)
150x4(3board)
155x3(3board)

deadlifts
125x5
145x5
175x3
190x1

Wednesday January 18th

Good training, a fast pace in the squats has put us all out of commission over the past few days. The bench is still hurting so I am going to take a week or so off from my accessory work to rest the upper body.

kg
squats
70x5
100x5
130x5
150x5
lb
170x3
belt
180x1
loose wraps
first rep paused 190x1x2
first two paused 190x5

bench
70x5
100x5x2
110x5
120x3

deadlifts
125x5
145x5
175x5
185x4
195x4
205x3
185x3

Sunday January 16th

Trained in the goulds with Tk, Price, stacey, and robyn who was visiting from moose jaw.

kg
squat
Squats
70x5
100x5
130x5
150x3
175x2 Lowbar
190x2 Belt
205x2 Wraps
225x1 30 TRX straps up
240x1 ^
255x1 ^(pr)

bench
70x5
100x5
110x5
120x4
125x3
132.5x2
140x1
120x4
110x6
100x8

deadlifts
125x5
175x5
195x2
205x1

everything was firing well and feeling good on sunday. The suited squats have felt and looked better than ever, the past two weeks. Until Nationals, I am going to follow tk and price as the peak for that.

Wednesday Jan. 11th

The feet are starting to feel a little stronger again. Squats and deads were good tonight. Took it light with the bench in hopes of having a good one Sunday.

Kg
Squat
70x5
100x5
120x5
150x3
170x1(l/b)
185x2(l/b belt)
Wraps
190x5
205x2
220x1

Bench
70x5
100x5x4
110x5
150x3(3bd)x3(2bd)
160x3(2bd)
170x3(3bd)

Deadlifts
125x5
145x5
175x8
185x14(tried for 16)

Sunday January 8th

Finally, I am back to normal training in the goulds with tk, price, stacey, and miller. Good to get out of the gym in gander, off the shitty equipment, and away from the gym idiots. Training has been alright, I was pleased with the squats this sunday, but since I have been back from Christmas break in gander my bench has been hurting.

kg
squat
70x5
100x5
120x5
150x5
170x3
wraps
185x5
195x5
suit bottoms
225x1
straps up
240x1
250x1

bench
70x5
100x5
120x5
125x3
130x1
135x1
140x1(fail)