Good training, a fast pace in the squats has put us all out of commission over the past few days. The bench is still hurting so I am going to take a week or so off from my accessory work to rest the upper body.
kg
squats
70x5
100x5
130x5
150x5
lb
170x3
belt
180x1
loose wraps
first rep paused 190x1x2
first two paused 190x5
bench
70x5
100x5x2
110x5
120x3
deadlifts
125x5
145x5
175x5
185x4
195x4
205x3
185x3
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