Trained in the goulds with Tk, Price, stacey, and robyn who was visiting from moose jaw.
kg
squat
Squats
70x5
100x5
130x5
150x3
175x2 Lowbar
190x2 Belt
205x2 Wraps
225x1 30 TRX straps up
240x1 ^
255x1 ^(pr)
bench
70x5
100x5
110x5
120x4
125x3
132.5x2
140x1
120x4
110x6
100x8
deadlifts
125x5
175x5
195x2
205x1
everything was firing well and feeling good on sunday. The suited squats have felt and looked better than ever, the past two weeks. Until Nationals, I am going to follow tk and price as the peak for that.
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