Saturday June 29th, 2013

kg
Squats
70x5
100x5
125x5
150x5
175x3
wraps
190x5x4

Deadlifts
125x5
155x5
175x5
195x3x3

Wednesday June 26th, 2013

kg

Squats
70x5
100x5
125x5
150x5
175x5
wraps
195x3
205x3
215x3

Deadlifts
125x5
155x5
175x5
195x5
215x5
227.5x4.75(Video --->)

Sunday June 23rd, 2013

kg
squats
70x5
100x5
125x5
150x5
belt
175x3
wraps
190x5x3

bench
70x5
100x5
120x5
130x5
140x3
120x5

deadlifts
125x5
155x5
175x5
190x5

Thursday June 20th, 2013

Trained alone at Global today. Seems as tho all my training partners are injured, have moved, or are MIA.
Also, there haven't been bench numbers posted recently because I've been benching on off days to cut down on the length of my main workouts.

(kg)
Squats
70x5
100x5
125x5
150x5
175x5
wraps
190x3
200x4
210x5

Deadlifts
125x5
155x5
175x5
195x5

Sunday June 16th, 2013

Had a quick session by myself last Sunday. After writing 5 midterms last week I had to work out the kinks with some high reps before jumping back into the wraps and heavy DL's.

(kg)
Squats
70x5
100x5
125x5
145x5
150x10
160x10 (video -->)

Deadlifts
125x5
155x5
175x5
195x5 (video -->)
205x7 (video -->)

Friday May 31st, 2013

Just short of three months until the 2013 IPF Junior Worlds in Killeen, Texas. Training is as good as its been since before Nationals.

kg
Squat
70 x 5
100 x 5
120 x 5
142.5 x 5
155 x 5
Belt
170 x 5
Wraps
190 x 5
200 x 5 (video ------->)

First full sets in wraps since Nationals

kg
Bench
70 x 5
100 x 5
120 x 5
125 x 5
130 x 3
135 x 3
120 x 8

lbs
Deadlifts
Conventional stance, double overhand with wrist straps
225 x 6
315 x 8
365 x 5 x 2
365 x 5 (sumo)