Trained alone at Global today. Seems as tho all my training partners are injured, have moved, or are MIA.
Also, there haven't been bench numbers posted recently because I've been benching on off days to cut down on the length of my main workouts.
(kg)
Squats
70x5
100x5
125x5
150x5
175x5
wraps
190x3
200x4
210x5
Deadlifts
125x5
155x5
175x5
195x5
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