Friday May 31st, 2013

Just short of three months until the 2013 IPF Junior Worlds in Killeen, Texas. Training is as good as its been since before Nationals.

kg
Squat
70 x 5
100 x 5
120 x 5
142.5 x 5
155 x 5
Belt
170 x 5
Wraps
190 x 5
200 x 5 (video ------->)

First full sets in wraps since Nationals

kg
Bench
70 x 5
100 x 5
120 x 5
125 x 5
130 x 3
135 x 3
120 x 8

lbs
Deadlifts
Conventional stance, double overhand with wrist straps
225 x 6
315 x 8
365 x 5 x 2
365 x 5 (sumo)