Sunday July 28th, 2013

kg
Squat
70x5
100x5
125x5
belt
150x5
175x3
190x1
Wraps
210x3
230x1
Suit
250x1
265x1

Deadlifts
145x3
175x3
190x3
205x3
210x1

Wednesday July 24th, 2013

kg
Squats
70x5
100x5
125x5
150x5
belt
175x3
190x1
wraps
205x5

Bench
70x5
100x5
125x5
135x5
142.5x3
125x8

Deadlifts
125x5
155x5
175x5
195x5
205x5

Sunday July 21st

kg
Squats
70x5
100x5
125x5
150x3
175x3
185x1
wraps
200x3
215x2
230x1

Bench
70x5
100x5
120x5
132.5x3
135x3
137.5x3
slingshot
150x1
160x1
170x1

Deadlifts
145x3
185x2
suit bottom
215x1
straps up
245x1
260x1(lost grip)

July 13th & 14th, 2013

Saturday
kg
Squats
70x5
100x5
125x5
150x3
belt
175x3
wraps
200x4
215x3
227.5x2

Bench
70x5
100x5
120x3
135x2
145x1

Deadlifts
125x5
150x3
175x1
suit bottoms
205x1
225x1
straps up
250x1


Sunday
kg
Bench
70x5x2
100x5
120x3
slingshot
135x2
145x1
Bench shirt
155x2
165x1x3

Wednesday July 10th, 2013

kg
Squats
70x5
100x5
125x5
155x5
175x3
Wraps
190x3x3

Bench
70x5
100x5
125x5
Slingshot
135x6
140x6
145x6
150x5

July 6th, 2013

kg
Squats
70x5
100x5
125x5
150x5
belt
175x3
185x3
wraps(Video --->)
205x3
215x3
225x1

Tuesday July 2nd, 2013

kg
Squats
70x5
100x5
125x5
150x5
belt
175x5x3

Deadlifts
125x5
155x5
175x5
belt
195x5
205x3
215x2
225x1
240x1 (Video ---->)