Sunday, July 21, 2013

Sunday July 21st

kg
Squats
70x5
100x5
125x5
150x3
175x3
185x1
wraps
200x3
215x2
230x1

Bench
70x5
100x5
120x5
132.5x3
135x3
137.5x3
slingshot
150x1
160x1
170x1

Deadlifts
145x3
185x2
suit bottom
215x1
straps up
245x1
260x1(lost grip)

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