Saturday
kg
Squats
70x5
100x5
125x5
150x3
belt
175x3
wraps
200x4
215x3
227.5x2
Bench
70x5
100x5
120x3
135x2
145x1
Deadlifts
125x5
150x3
175x1
suit bottoms
205x1
225x1
straps up
250x1
Sunday
kg
Bench
70x5x2
100x5
120x3
slingshot
135x2
145x1
Bench shirt
155x2
165x1x3
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