nice easy training in the goulds today with price and tk.
kg
squat
70x5
100x5
130x5
150x5
lowbar
170x3
belt
185x2
wraps
190x4
195x4
197.5x4
205x4
bench
70x5
100x5
110x5
120x4
122.5x4
125x4
127.5x3
140x4(2board)
150x4(3board)
155x3(3board)
deadlifts
125x5
145x5
175x3
190x1
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