Friday, October 7, 2011

Friday Oct. 7th

Light day in global with TK and Price.

Kg's
squats
- 10 second (Bilyi inspired) squats
50x5
70x5
120x3
-paused squats
100x8

Bench
70x5
100x5
110x3
120x3
125x1(3 second pause)
130x1(5 second pause)


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