Wednesday, October 26, 2011

Wednesday Oct. 26th

(kg)
Squat
70x5
100x5
120x5
140x5
165x3(l/b belt)
175x3(l/b belt)
185x3(l/b belt)
100x10

Bench
70x5
100x5
120x5
125x5
127.5x4
130x3
132.5x2
140x1
100x12

Deadlift
125x3
145x3
165x5
185x4
205x3
190x5

Trained in the Goulds with tk, price, and stacey. Another pr squat tonight (185x3). The legs and knees are feeling better which is showing in the squat, but the deadlifts are going to shit for some reason. I'm going to cut back some of my assistance work and take a few off days this week to rest up and see if it helps.

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