Wednesday Oct. 12th

(kg)

squats

70x5

100x5

120x5

140x5

165x3

150x8

180x4(wraps)

140x8

all squats were slow and controlled with no rebound aside from the wrapped set and the dropback.

bench

70x5

100x5

115x5x4

110x5

trained in the goulds with tk, price, and stacey again.