Squats
70x5
100x5
120x5
140x5
155x3x3
Bench
70x5
100x5
120x5
125x4
130x3
140x5x2(2 board)
Deadlifts
125x5
145x5
165x5
185x5
205x3
215x3
230x1(PR)
Trained in the Goulds with Steve and Stacey price. Took it easy on the squats today so i could focus more on the deads that I've been neglecting for a while, and it paid off. Hit a 230 PR single which felt pretty smooth, in comparison to how it felt last month when I failed on it twice. Hoping I have a couple more much needed kilos on top of that to add to my total at raw nats(If I end up lifting?)
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