Wednesday Nov. 23rd

Good training in the goulds tonight with tk, price, and stacey.

Finally did some much needed volume in the deads. Hopefully I can start having good deads every wednesday now.

kg

squats

70x5

100x5

120x5

140x5

165x3(h/b belt)

180X3(Wraps)

195x3(Wraps)

205x3(Wraps)

bench

70x5

100x5

110x5x4

120x3

135x1(tried a 5 second pause and flopped)

140x1(redemption)

deadlifts

120x5

145x5

175x5

190x10

200x6