So yesterday i suffered a tragic injury to ligaments in my foot that was a result of it falling asleep while playing video games. I stood up too quick after and rolled it over..... So today I had to take the squats really light and skip the deads.
(kg)
Squats
70x5
100x5
120x5
145x1
155x1
started to feel it on the walk out on 155 so i called it quits there
Bench
70x5
100x5
120x5
110x10
115x8
120x6
115x8
110x8
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