Decided to skip the St. Patrick's Day celebrations last night, in hope of having good training this morning. Turned out to be quality training with price and tk in the shed this morning.
kg
squat
70x5
100x5
130x5
150x3
belt
175x1
wraps
185x3
195x3
212.5x1
227.5x1
240x1(pr belt and wraps)
bench
70x5
100x5
110x5
120x3
130x2
140x1
137.5x2
125x3
deadlifts
125x3
145x3
175x3
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