Friday, March 30, 2012

Wednesday March 24th

kg
squat(all h/b)
70x5
100x5
120x5
150x5
170x8
185x2
120x12

bench
70x5
100x5
120x3
130x3x2
125x3

deadlifts
145x3
175x3
195x1
205x1
215x1
225x1
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