First day home for the holidays, training at TBF in Gander. The bars, plates, racks, and benches aren't the greatest but I guess I only feel this way because I'm spoiled training in St. John's on an er rack with an eleiko set every week... Either way training went pretty well this morning, as I am hoping it will for the rest of the holidays!
lbs
squat
135x5
225x5
275x5
325x5
385x3(belt)
425x5(wraps)
455x4
475x3
bench
135x5
225x5x2
275x5x2(t/g)
275x3x3(paused)
deads
275x5
315x5
365x5
385x5
405x5
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