Sunday Dec. 11th

First post in a week, first good training in a week. I had three exams this week so I didn't get to train hard on Wednesday as I usually do, but I still managed to get into global that evening for a decent squat by myself. I also had a couple light bench sessions on Tuesday and Friday as well. This morning I trained in global with TK. Hit a PR triple in the squat, benches are coming along since I changed my technique to get more from the shirt, and my deadlifts are looking better than ever! Looks like exam week didn't take too much out of me.

kg

squats

70x5

100x5

125x5

150x3

belt

170x3

wraps

190x3

202.5x3

215x3(pr)

bench

70x5

100x5

120x5

125x3

127.5x2

130x1

135x1

140x1

deadlifts

120x5

145x5

175x5