Sunday Dec. 4th

Good training in the shed on a cold morning with Price, TK, and Stacey. Squats felt good, benches were lighter as I'm trying to change how I bench for a little more carry over in the shirt. Even though I only pulled 3 light sets of deadlifts I was happy with how they felt today, after a couple uncomfortable weeks. This coming week I will be taking it easy, as I will be writing exams. Between now and next Sunday I will try try to get into global for a light workout for each lift.

kg

squats

70x5

100x5

120x5

140x5

165x3(l/b belt)

185x3(wraps)

200x4(wraps)

205x5(wraps)(pr)

bench

70x5

100x5

120x3x2

122.5x3

125x3x2

100x8

deadlifts

125x5

145x5

170x5