Wednesday Dec. 14th

Last training session in the Goulds for the year, tonight. Didn't feel too bad but my lifting wasnt the greatest tonight. I was a little shaky on the squats, hard benches(because I benched yesterday as well), and dead lifts were mostly experimental tonight.

kg

squats

70x5

100x5

120x5

150x5

belt

170x3

190x1

wraps

200x3

210x3

bench

70x5

100x5

120x4x2

125x4

130x3

120x4

deadlifts

champion suit bottom on

125x5

145x5

175x4

200x4

belt

225x1

straps up

240x1(decent speed, but off balance)

250x1(sat back more and had my hand bring up on the inside of my leg, wrecking my grip and the rep)

As you can see, I am full of excuses with the suited deads. The plan is to find something that works, so I can stop experimenting and messing up, then do some more volume so I can get my deadlift moving again.