Friday Dec. 2nd

Went into global this morning with price and kean for a light squat and a few benches in the shirt.

kg

squats

70x5

100x5

120x5

bench

70x5

100x5

120x3

put the shirt on

140x3(2board)

155x3(1board)

160x1(tried for two but couldn't lock out the second rep

165x1

static hold with 192.5 for about 5 seconds